Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based form of psychotherapy designed to alleviate distress associated with trauma. Beyond trauma, EMDR has also been successful in treating various emotional issues such as anxiety, panic, and depression. One of the remarkable aspects of EMDR is its ability to bring relatively quick relief to individuals compared to traditional talk therapy methods.

When we encounter trauma, the memory fragments and disperses throughout our body, memory, and emotions. EMDR capitalizes on our innate capacity to heal from trauma. Through techniques like eye movements, guided imagery, and somatic awareness, EMDR enables the processing of emotions and memories in a safe and controlled manner. This therapeutic process aids in the healing of memories, fostering a more peaceful state of being. It's important to note that EMDR does not erase or suppress traumatic memories; rather, it facilitates experiencing them with reduced distress.

At Hearth, some of our therapists are trained in EMDR to address a wide range of issues such as NICU distress, PTSD, complex trauma, stillbirth/pregnancy loss, phobias, and birth trauma. 

With EMDR, individuals can embark on a journey towards healing and recovery, gaining resilience and insight along the way. If you're seeking relief from trauma or emotional distress, consider EMDR therapy as a powerful tool to help you reclaim control over your life and well-being.