Individual Therapy

Individuals seek therapy for various reasons, including feelings of sadness, depression, or anxiety, as well as a sense of feeling "stuck" in life. They may also have concerns about their relationships, require additional support, or simply seek a safe, non-judgmental space to process their emotions and thoughts. Some individuals come to therapy to explore their identities, work towards specific goals, or address a multitude of other motivations.

At Hearth Counseling & Consulting, our clinicians address a wide range of presenting concerns. We implement evidence-based therapies tailored to the unique needs of each individual or couple. Our goal is to provide empathy and support while equipping clients with new skills and reinforcing existing coping strategies. We explore the intersections of identities, values, and beliefs, and offer psychoeducation and information to help clients better understand themselves and their experiences. Additionally, we focus on helping clients build self-confidence as they navigate their journeys.

While our clinicians have been trained as generalists, they bring particular expertise to the table in various areas, including trauma recovery, relationship issues, anxiety management, addiction, gender and identity-based issues, parenting, self-esteem issues, career/vocational stress, and postpartum depression/anxiety. 

No matter the challenges you're facing, Hearth Counseling & Consulting is here to support you. Our clinicians are committed to creating a nurturing and empowering environment where you can explore, learn, and grow at your own pace:

ANXIETY

DEPRESSION

Trauma

PTSD

Grief/Loss

Self-Esteem/Self-Confidence

Sexual Trauma

Gender and Sexual Identity (LGBTQIA communities and those who identify as gender diverse)

Gender-Based Concerns (i.e., Women’s/Womxn’s Issues, Men’s Issues, etc.)

Identity-Based Discrimination

Relational/Interpersonal Concerns

Family Dynamics and Conflict

Parenting

Life Transitions

Perinatal and Postpartum Period (Link to Page)

Vocational/Career Stress and Exploration

Veterans

Physical Health Concerns

Eating Disorder

Healthcare Professionals

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Relationship Therapy

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EMDR Therapy