Protect your mental health this holiday season with therapist-backed strategies for setting boundaries around food, body image, time, and commitments. Embrace a season of joy and self-care!

Transitioning from a career to being a stay-at-home mom is more than just a change of pace—it's a complete shift in identity. In this heartfelt reflection, Donna Akinola shares her journey of embracing motherhood, balancing invisible work with personal goals, and finding value in every moment spent with her children. It's not about being 'just' a mom; it's about owning the role with pride and purpose.

Discover the hidden struggles behind the celebrated journey of motherhood. Explore how past trauma can fuel the relentless pursuit of perfection in parenting, and learn practical steps towards healing and self-acceptance.

Embrace the Rainbow and Honor the Legacy of the Stonewall Uprising. Join us in supporting LGBTQ+ rights and acknowledging the ongoing fight against discrimination. Discover the history, significance, and current challenges faced by the LGBTQ+ community in our latest blog post.

Many mental health struggles continue to be determined solely on self-report with the lack of medical tests to “confirm” a person’s struggle. This “lack of evidence” is then used as fodder by individuals and medical professionals alike to sometimes blame the individual into believing they are not helping themselves or are “making it up.”