Jennifer Thakur, MEd, LCMHC
Welcome to Hearth Counseling & Consulting
Hello, and thank you for taking the courageous step to prioritize your mental health and well-being. I'm Jennifer Thakur, a compassionate and dedicated Licensed Clinical Mental Health Counselor with Hearth Counseling & Consulting, PLLC, licensed to serve clients in North Carolina and Florida.
Education & Professional Background
Master of Education in Counseling: [Institution not specified]
Licensure: Licensed Clinical Mental Health Counselor (LCMHC)
Professional Experience:
13 years in the Wake County School System, focusing on children and adolescents
Transitioned to private practice to support young adults, couples, and families
My Approach to Therapy
I aim to create a safe and judgment-free space where you can explore your thoughts, emotions, and behaviors at your own pace. Utilizing various evidence-based therapeutic approaches, I tailor each session to meet your unique needs.
Areas of Focus
Men’s Mental Health: Addressing unique challenges men face in managing stress, navigating relationships, and balancing societal expectations
Life Transitions: Assisting clients through significant changes
Relationship Strengthening: Working with couples to enhance their connections
Self-Understanding: Helping individuals gain deeper insights into themselves
Therapeutic Techniques & Modalities
Cognitive-Behavioral Therapy (CBT): Identifying and modifying unhelpful thought patterns
Eye Movement Desensitization and Reprocessing (EMDR): Processing past traumas and emotional distress
Solution-Focused Brief Therapy: Developing practical solutions to current challenges
Art Therapy: Utilizing creative expression for healing
Mindfulness Practices: Cultivating present-moment awareness and stress management
Insurance Accepted
BCBS
Aetna
UHC
Heathy Blue
Carolina Complete
Amerihealth Caritas
UHC Community Plan
Wellcare
Out-of-network for all others
Virtual sessions offered